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Hello,  I'm Emma

and I am the food and flavour lover that created this Blog. I'm so pleased you're here!

 

Have a nosey around for some recipes that I find delicious (even if I do say so myself) and some meal inspiration. Or feel free to look at photos of food and drool. I do that a lot, probably too much.

 

I like to think that this is a balanced mixture of health and indulgence. That's how life should be, right? 

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Coffee Caramel Protein Waffles


Protein waffles are in my opinion the BEST way to use protein powder.


Coffee and caramel flavours in a waffle!


Make and cook your batter then top with WHATEVER takes youre fancy. Keep it simple like here with slices banana and syrup, and a dollop of fresh yogurt.



Easy Recipe

Fast and Delicious

Perfect Pre or Post Wokout Meal

Makes 2 Waffles


INGREDIENTS

1/2 Cup Oat Flour

1 Scoop Protein Powder

1tsp Baking Powder

1 Large Egg (Or chia egg for Vegan substitute)

1/2 Cup Hazelnut Milk

Pinch of Salt


METHOD

- To make oat flour, add oats to a blender and blitz into a fine powder.

- Add the dry ingredients into a bowl.

- In a bowl combine the wet ingredients and pour into the dry ingredients

- Whisk until lump free.

- Heat the waffle iron (if you don't have a waffle iron, you can use a griddle pan, you just have to flip the waffle half way through)

- Once heated, pour some mixture into the waffle iron to cook

- Top with banana, yogurt and maple syrup

- ENJOY!



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