Hello,  I'm Emma

and I am the food and flavour lover that created this Blog. I'm so pleased you're here!


Have a nosey around for some recipes that I find delicious (even if I do say so myself) and some meal inspiration. Or feel free to look at photos of food and drool. I do that a lot, probably too much.


I like to think that this is a balanced mixture of health and indulgence. That's how life should be, right? 

more about me...



recipes, ingredients or category




Coffee Caramel Protein Waffles

Protein waffles are in my opinion the BEST way to use protein powder.

Coffee and caramel flavours in a waffle!

Make and cook your batter then top with WHATEVER takes youre fancy. Keep it simple like here with slices banana and syrup, and a dollop of fresh yogurt.

Easy Recipe

Fast and Delicious

Perfect Pre or Post Wokout Meal

Makes 2 Waffles


1/2 Cup Oat Flour

1 Scoop Protein Powder

1tsp Baking Powder

1 Large Egg (Or chia egg for Vegan substitute)

1/2 Cup Hazelnut Milk

Pinch of Salt


- To make oat flour, add oats to a blender and blitz into a fine powder.

- Add the dry ingredients into a bowl.

- In a bowl combine the wet ingredients and pour into the dry ingredients

- Whisk until lump free.

- Heat the waffle iron (if you don't have a waffle iron, you can use a griddle pan, you just have to flip the waffle half way through)

- Once heated, pour some mixture into the waffle iron to cook

- Top with banana, yogurt and maple syrup


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