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Mocha Protein Pancakes

It's Saturday morning. I trained every day last week and my muscles are really feeling it. Picture me waddling down the stairs on my tiptoes due to my calves being shattered. I needed something to make my body feel better this morning. A little self-care and a piece of toast wasn't going to cut the mustard today.

This is where these mocha protein pancakes come in!

Serves 1 / Makes 4 Pancakes

Preperation Time < 5 Minutes

Cooking Time < 5 Minutes


1 Egg

50ml Milk (I used hazelnut, but you can use any milk you prefer)

30g Oat Flour (Blitzed Oats)

20g Protein Powder (Tri Blend Caramel Coffee HerbalifeUK)

1tsp Cocoa Powder

1/4tsp Baking Powder

Handful of Chocolate Chips


- In a bowl, whisk together the flour, baking powder, cocoa powder and protein.

- Then add in the milk and whisk.

- Crack the egg into the mixture and whisk until well combined.

- Over a medium heat, add a frying pan.

- Spray with oil or add a drop of oil to coat the pan.

- Pour in 1/4 of the mixture, then sprinkle a few chocolate chips onto the pancake batter. Once it starts to bubble flip to cook the other side.

- Repeat for all of the mixture then serve and ENJOY!



Hello,  I'm Emma

and I am the food and flavour lover that created this Blog. I'm so pleased you're here!


Have a nosey around for some recipes that I find delicious (even if I do say so myself) and some meal inspiration. Or feel free to look at photos of food and drool. I do that a lot, probably too much.


I like to think that this is a balanced mixture of health and indulgence. That's how life should be, right? 

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