Hello,  I'm Emma

and I am the food and flavour lover that created this Blog. I'm so pleased you're here!


Have a nosey around for some recipes that I find delicious (even if I do say so myself) and some meal inspiration. Or feel free to look at photos of food and drool. I do that a lot, probably too much.


I like to think that this is a balanced mixture of health and indulgence. That's how life should be, right? 

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recipes, ingredients or category




Peanut Butter Center Protein Balls

So simple and so super!

These are a great healthy snack or a fab pre/post workout bite! Also, a nut butter oozy centre. So good!

INGREDIENTS 6tsp Peanut Butter

15 Pitted Prunes

2tbs Desiccated Coconut

10 Cashew Nuts

2tbs Raisins


- Place the peanut butter onto a plate to freeze. (See photo)

- Now add the other ingredients into the blender and BLITZ until it comes together and its nice and sticky.

- Place the prune mix onto the palm of your hand and flatten out.

- Now, add a lump of the peanut butter into the centre and cover and form a ball shape.

- Roll in the desiccated coconut and chill.

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